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SLUDGE - “milkshake” April 27, 2006

Posted by admin in : Raw, Recipes , trackback

INGREDIENTS 
1C almonds (soaked 24hrs)
3 bananas small or 2 big ones
8 dates pitted (I use Black Sphinx)
1.25C purified water

METHOD

Put ingredients in blender and blend on your most radical setting for about 20 seconds. This is the best raw “milkshake” we’ve ever had.

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